6 Week Meditation Course – £48 (£8 per session)
An informal ladies only group, perfect if you want to dip your toe into meditation or reconnect. Every session includes a short talk, breathing exercises, and a guided visualisation.
The room is on the first floor of the Crowne Plaza with lift access should this be required. My classes are open to everyone from beginners to experienced meditators who want to meet like-minded people and experience the benefits of a regular meditation practice.
(no class on 8th October)