Take 2: Directing Your Best Life.
I recently attended a two-day workshop run by author and coach, Christine Frey and business and personal development coach, Anne Wilkinson called Take 2: Directing Your Best Life.
The two-day programme is based on Christine’s book of the same name and involves an in-depth look at changing the hidden script of your life. Read more
When working with my female clients, I always made sure to maintain direct eye contact. I found it interesting how varied eye contact could be from client to client, but by keeping my own gaze level and my posture upright, it often calmed my ladies enough to get them to open up about any physical or emotional issues they wanted to work on during our therapy sessions.
I’ve attended numerous workshops and training sessions over the years where I’ve had to correct myself when I realised I had crossed my arms and/or legs. Notably, it was often when the topic was a difficult one to cope with. Folding in on myself was something I started to do long before I left my abusive marriage. Over time, I’ve learned how to open up my body language and slow my speech, although this is still a work in progress. By being responsive to the lessons all around me, I maintain my interest in the people I meet and the subjects I learn and teach. Read more