Laughter is the Best Medicine

Laughter is the Best MedicineWhen it comes to self-help, there are a plethora of treatments to choose from.  There’s Acupuncture, reflexology, Reiki, massage, crystals, meditation, art therapy, homeopathic remedies – the list is endless.

Some of these therapies will cost you money, and others can be done with little or no cash.  Meditating, for example, is free, and one of the best gifts you can give yourself.  Another activity that will cost you nothing but boost your wellbeing is laughter.

I am fortunate to have a glass is half-full personality type and together with my positive attitude I also have a tendency to see the funny side of life.  Think about Peter Kaye for a moment, he uses everyday activities and stresses to build up his act, with hilarious results.  Sarah Millican uses her own weight issues to reduce her audience into fits of giggles.  Learning to lasarah-millicanugh at yourself can help you to view life with less negativity. Read more

15 Ways to Boost Your Wellbeing #Selfcare

15 Ways to Boost Your WellbeingI’m quite a positive person, even when I’ve been knocked down, I have an annoying habit of bouncing straight back up again with an even wider smile. Walking the personal development path means I embrace all lessons – good and bad – and I learn what I can so it helps me grow emotionally and spiritually. It’s all very wonderful to have this mind set, and it certainly gives me plenty to write about, but recently I was chatting with a friend who isn’t having such a great time at the moment. They are feeling dejected, anxious and find themselves wishing the days away.

I’ve had so many moments where I feel the same way, and sometimes I bottle it all up, just like my friend. Although I love evolving who I am and putting the self-help tools I use into daily practice, I know that occasionally I’ll disappear into my inner self and forget to engage with the world, or reach out for an understanding ear. Read more