Laughter is the Best Medicine

When it comes to self-help, there are a plethora of treatments to choose from.  There’s Acupuncture, reflexology, Reiki, massage, crystals, meditation, art therapy, homeopathic remedies – the list is endless. Some of these therapies will cost you money, and others can be done with little…

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15 Ways to Boost Your Wellbeing #Selfcare

I’m quite a positive person, even when I’ve been knocked down, I have an annoying habit of bouncing straight back up again with an even wider smile. Walking the personal development path means I embrace all lessons – good and bad – and I learn what I can…

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