Tag Archives: Monday Blogs

Rethink Your Monday Morning Blues #Wellbeing #SelfHelp

Rethink Your Monday Morning Blues

We’ve all experienced the Monday morning blues at some time in our lives, whether it was dragging yourself out of a warm bed to go to school, or finding the energy to fight through another day at the office. That feeling stays with us, and our subconscious begins to see Monday morning as a threat. If we’ve got sweaty palms, a tension headache, and stomach pains then our body will believe that we need to avoid the situation and so, in turn, pile more misery on us each week until we submit and stay in bed – where it’s safe! Read more

Why I’m a Sucker for an Inspirational Meme #SelfLove #Inspiration

Why I’m a Sucker for an Inspirational Meme.

Following inspirational bloggers, authors, and gurus is part of the ‘day job’ when you write self-help books. I’ve learned so much from my teachers that I love to pass on to my readers in a way that they can relate to. Even though I call myself a spiritual person, I don’t wear a floaty kaftan or bells on my fingers. You’ll only find me running through a meadow of tall grass with flowers in my hair if there’s an ice-cream van at the other side! Read more

Step into Success with this Easy Exercise #selfhelp #success

Step into Success with this Easy Exercise.

SuccessSuccess is an odd word because for some it conjures up the corporate business world, or highly toned athletes competing for that gold medal. It’s a shiny word batted around the entrepreneur internet sites, and is often discussed at length during a Ted talk. But what does success mean to you?

For me, success is remembering all the items on my shopping list and not forgetting to feed the fish! Okay, I’ll admit, I do feel the stirrings of accomplishment when I release a book and it receives positive feedback, but I believe that any victory can be those huge achievements as well as the small wins. Read more

February Self-Improvement Challenge #PersonalDevelopment #SelfCare

February SI Challenge 2018Making the smallest of changes can have a huge impact on our wellbeing and personal development. When making any kind of life changes we can often be deceived into thinking this involves giving up our favourite activities or having a total overhaul of our mental, physical, and spiritual self, but that’s not the case Read more

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