I find that I’m reading articles and books on a variety of midlife topics at the moment. I’ve devoured Jonice Webb’s book, Running on Empty, nodded my way through Miranda Sawyer’s Out of Time, and wept bucket loads over Diane Esguerra’s journey to scatter the ashes of her son at Machu Picchu in her memoir, Junkie Buddha. Read more
Tag Archives: Fun
When it comes to self-help, there are a plethora of treatments to choose from. There’s Acupuncture, reflexology, Reiki, massage, crystals, meditation, art therapy, homeopathic remedies – the list is endless.
Some of these therapies will cost you money, and others can be done with little or no cash. Meditating, for example, is free, and one of the best gifts you can give yourself. Another activity that will cost you nothing but boost your wellbeing is laughter.
I am fortunate to have a glass is half-full personality type and together with my positive attitude I also have a tendency to see the funny side of life. Think about Peter Kaye for a moment, he uses everyday activities and stresses to build up his act, with hilarious results. Sarah Millican uses her own weight issues to reduce her audience into fits of giggles. Learning to laugh at yourself can help you to view life with less negativity. Read more