How Do You Cope With The Tough Times? #SelfHelp

How do you cope with the tough timesWe all experience tough times at certain points on our life journey. This may be due to health issues, financial problems, grief, pain, or loss. However, it’s how we deal with them that defines us.

Too many people disappear into victim mode when presented with a challenge. Whereas others find an inner strength that helps them forge through the anguish and hopefully come through these tough times with more wisdom, clarity, and vigour than ever before. Through my books and blog, I hope to share with people all my tough times – the gritty side of life – and then show my readers how I was able to emerge from the pain as a better version of myself. Read more

15 Ways to Boost Your Wellbeing #Selfcare

15 Ways to Boost Your WellbeingI’m quite a positive person, even when I’ve been knocked down, I have an annoying habit of bouncing straight back up again with an even wider smile. Walking the personal development path means I embrace all lessons – good and bad – and I learn what I can so it helps me grow emotionally and spiritually. It’s all very wonderful to have this mind set, and it certainly gives me plenty to write about, but recently I was chatting with a friend who isn’t having such a great time at the moment. They are feeling dejected, anxious and find themselves wishing the days away.

I’ve had so many moments where I feel the same way, and sometimes I bottle it all up, just like my friend. Although I love evolving who I am and putting the self-help tools I use into daily practice, I know that occasionally I’ll disappear into my inner self and forget to engage with the world, or reach out for an understanding ear. Read more