How to Create a Visual Healthy Eating Plan

How to Create a Visual Healthy Eating PlanSummer is fast approaching, and if you’re anything like me you’ll be in a blind panic that the only summer clothing that still fits you is your flip flops!
I have taken part in every possible healthy eating regime known to man, purely for blogging purposes of course! So, what have I discovered? Ultimately, I’ve realised that I have absolutely no willpower whatsoever – zilch, nada, nowt! I begin full of enthusiasm and dedication to the cause, but it rarely lasts. The problem here is not the regime; I know so many people who are at their ideal weight and loving a new found confidence after following a specific routine. I understand that my problem is inside my head, and unless I can ditch the self-loathing, I will never crack this.
However, one of the personal development tools I’ve started to use that does help me to stay on track is taking photographs of my favourite healthy meals and designing a meal planner around the images. I’m a visual person and, therefore, I find it motivating to see results and imagine myself living this. When I wrote my first self-help book, I created the phrase Dream It, Live It, Become It, and I find this affirmation to be true in every aspect of my life.
I thought I’d show you what I meant about a visual meal planner by giving you an example below. I stick my planner on the fridge door which helps me to stay on plan as we creep ever closer to strappy tops and hot pant weather.
The first thing I do is find a photograph of myself that I love. One that shows me at what I perceive to be ‘my best.’ That could be an ideal weight, or a time when I was happy, confident, or just feeling balanced.
Then, I add photographs to my visual meal planner, leaving space for me to write notes, recipes, or ingredient lists. You could also add a target date if you’re working towards a specific event like a wedding or holiday.




One of my lovely blogger pals, Ritu, who writes the But I Smile Anyway blog has lost weight recently. She is the one who inspired me to photograph the meals I loved and create the visual healthy eating plan. You can read some of Ritu’s healthy eating posts HERE.
Keeping track of your food via a food diary/journal is an important step to staying in control. It’s far too easy to forget all about that deep fried Mars bar you had after lunch if you haven’t written it down. Planning my meals takes away the stress of ‘what’s for dinner?’ but writing down all the main meals, as well as the little bits that I munch on throughout the day helps me to understand my eating habits better and make necessary changes. I talk about meal planning more in my new book, How I Motivated Myself to Succeed which is due out later this year.
It’s not too late to lose a few pounds or organise your meals before the sun decides to show itself, and we embrace the summer months. Start today. Whip up a delicious curry, spaghetti Bolognese, or salmon and veg then take a picture of it on your phone. Collect them as you go and build up a visual healthy eating plan. You could go a step further and start an Instagram page or Pinterest board to collate your images.
I’d love to hear about your top tips for staying on track with healthy eating or weight loss. Feel free to share your stories in the comments.

Want to know about my meals?
From L – R and top – bottom:
Porridge Oats with milk and berries
Avocado and pepper crush with bacon on ryvita
Teriyaki salmon with wholemeal spaghetti and courgette
Wholemeal toast with natural yogurt, cinnamon and berries
Feta and spinach omelette
Chicken with spinach and tomatoes
Eggy Bread (fried without oil) bananas and blueberries
Chilli prawn linguini
Cajun chicken kebabs with homemade chips

Inspirational ABBA logo
Exciting news! I have been nominated for the Most Inspirational Blogger Award at the 2017 Bloggers Bash!
The criteria is: Who consistently inspires you? Is there a blogger that’s thought provoking and inquisitive? Or perhaps they have become a muse to you with constant provision of inspirational content or imagery? Who’s the one blogger that’s touched your heart? This is the nomination for them.
I would love your vote so please feel free to follow the link and cast your vote. Thanks x

14 comments

  1. I love this idea, I start off well with good meals made from scratch then the snacks go to pot! I’ve given up chocolate for health reasons but I’m needing a sugar boost so sweeties have returned to my diet and crisps!!! I do love notebooks so I might try this with a notebook and print off some favourite good meals.

  2. I’d love to do something like this, however many of the meals I like have items I cannot eat because of allergies or dietary constrictions. I’m thinking maybe I should take photos of my own healthy meals and use them. Great idea.

  3. I just started doing this about a month ago! Wild. Haven’t made a planner with them (and my meals are MUCH less fancy than yours) but still… And my flip-flops totally fit! Pfft! 😉
    Congrats on the nomination.

    1. Ha ha, I only get artsy with the meals I enjoy! Although I did love the piri piri meatballs (they tasted divine) they looked like vomit!! ???? Oooh, guess what? My earrings still fit me too! Score! ????

  4. Thank you so much for the mention Shelley! And you know it really does help! Posting every week has also made me feel a little more accountable for my eating too!!!
    Wish you lots of luck!!!

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