What does wellness mean to you? For some it might be as simple as maintaining good health; for others, it could incorporate both physical and mental care. I love this definition from The National Wellness Institute. “A conscious, self-directed and evolving process of achieving full…
Theme of the Month: Nourishing the Soul We all understand the necessity to nurture our bodies with the right foods and to cultivate a positive mind set, but making sure to support our soul is just as important. By taking the time to nourish our…
Theme of the Month: Friendship “Good friends are like stars, you don’t always see them, but you know they are there.” Friendships are varied and unique to all of us. Think about all the friends you’ve made throughout your lifetime. Our siblings and cousins were…
Theme of the Month: De-Cluttering I’m sure by now you’ve heard of Marie Kondo and the tidying phenomenon that’s sweeping the world. If not then let me enlighten you. Marie Kondo is a Japanese organising consultant and author. The KonMari method is a systematic method…
Theme of the Month: Intention What does intention mean to you? Intentions are the thoughts we have that allow us to design the life we deserve. It’s about being mindful – focused on the present moment. For many years I’ve written a New Year Resolution…
Theme of the Month for November: Core Values What is a core value? The dictionary explains it as a principle or belief that someone views as being important. You’ll find many business coaches working with clients to align their core values with that of their…
How to Change Your Mindset in 4 Easy Steps The theme of the month for October is Willingness to Change. Making any changes in our life can be relatively easy – if we are committed enough. However, maintaining those changes is where the hard work…
Our theme for October is Willingness to Change. When I was working through the year of challenges for my book (How I Changed My Life in a Year), I ran on pure will power and short term motivation. There were other factors involved such as…
Our theme for September is self-care. For many years I neglected my own needs because I was a single mum to three small children. They had to come first – right? It took me a long time to realise that by overlooking my self-care I…
