Theme of the Month: Intention What does intention mean to you? Intentions are the thoughts we have that allow us to design the life we deserve. It’s about being mindful – focused on the present moment. For many years I’ve written a New Year Resolution…
Theme of the Month for November: Core Values What is a core value? The dictionary explains it as a principle or belief that someone views as being important. You’ll find many business coaches working with clients to align their core values with that of their…
How to Change Your Mindset in 4 Easy Steps The theme of the month for October is Willingness to Change. Making any changes in our life can be relatively easy – if we are committed enough. However, maintaining those changes is where the hard work…
Our theme for October is Willingness to Change. When I was working through the year of challenges for my book (How I Changed My Life in a Year), I ran on pure will power and short term motivation. There were other factors involved such as…
Our theme for September is self-care. For many years I neglected my own needs because I was a single mum to three small children. They had to come first – right? It took me a long time to realise that by overlooking my self-care I…
