Walking Your Way to Wellness. I no longer set resolutions. Instead, I prefer using intentions and power words which works for me and my life. 2020 is all about positivity for me – positive actions, positive thoughts, positive people, and positive places. I knew one…
How a Food Subscription Box Helped Save My Mental Health Having depression and anxiety comes with a host of challenges for me. I’m a year into my counselling which has been the hardest thing I’ve ever had to do – it’s also the best thing…
Embracing your inner child, evolving your skills and filling your life with laughter are all important goals, and I believe we owe it to ourselves to live the best possible life we can. As I pondered on this intention, I thought it would be interesting…
Today is EveryWoman Day, a day dedicated to raising awareness for women’s health and wellbeing. So many women’s health problems are misunderstood and this day is all about women sharing their stories and helping others. Whether that’s period pain, fibromyalgia, fibroids, menopause, IBS, polycystic ovaries,…
I took my three children to the seaside for the day recently to celebrate my eldest son’s 21st birthday. We were incredibly lucky with the weather and thoroughly enjoyed a full day of activities. The resort is one my children know well as my parents…
Real Women, Real Lives Who inspires you? Who do you use as your motivator to get things done or to make valuable changes to your life? There are thousands of women who stimulate our need for greatness. They appear on our television and movie screens,…
I find it fascinating how depression and anxiety can impact your life. Three years ago I couldn’t bring myself to go anywhere without crippling anxiety. Too much peopling caused me to hide away for days on end. Back then I didn’t see an end to…
How Do You Cope With This Thing Called Life? For a few years now, I’ve tried to organise myself when it comes to my writing. I have a blogging schedule to follow so I know what I’m going to be discussing, and I have a…
Meet Tristan Lee, The Gorgeousness Coach. Networking groups are a fabulous way to meet like-minded people, build relationships and collaborations, and listen to incredible guest speakers on a range of topics. The MIBA Solihull Network invited author and Gorgeousness coach, Tristan Lee to share the…
It’s at this time of year we start to put together a plan of action for the New Year, whether that’s a fitness regime, list of goals, or to get more organised. I can’t help you with the first, and the second is unique to…
