As a therapist, writing mentor, and personal development author I hear the words ‘can you motivate me to…’ time and time again. Take a moment to fill in the blank for yourself. Perhaps you long to fulfil your dreams, feel inspired, take control of your life, or be more creative. It’s my goal to help you find that missing piece and to provide content and courses which help you to dream it, live it, and become it. Join me on a voyage of self-discovery, recovery, and motivation
Walking Your Way to Wellness. I no longer set resolutions. Instead, I prefer using intentions and power words which works for me and my life. 2020 is all about positivity for me – positive actions, positive thoughts, positive people, and positive places. I knew one…
How a Food Subscription Box Helped Save My Mental Health Having depression and anxiety comes with a host of challenges for me. I’m a year into my counselling which has been the hardest thing I’ve ever had to do – it’s also the best thing…
Embracing your inner child, evolving your skills and filling your life with laughter are all important goals, and I believe we owe it to ourselves to live the best possible life we can. As I pondered on this intention, I thought it would be interesting…
